What percentage of your particular sport or performance domain is mental?
How much time do you spend working on the mental aspect of that sport or performance?
Hmmm….see a difference???
Elite performance requires mastery of physical, technical, tactical, and mental elements. Unfortunately, the mental aspect often times gets overlooked and undertrained.
Coaching services allow for purposeful training in the mental aspect of performance using research supported theories and interventions.
Mindurance offers individual coaching services for adolescents and adults seeking to strengthen their mental game in the following ways:
- Goal Setting
- Mental fitness
- Lifestyle Design
- Returning from injury
- Performance Routines
- Dealing with adversity