Perspective! Perspective! Perspective!
Is your situation, concern, problem that big of a deal or are you just caught up in the immediate intensity of it?
Try zooming out.
What would you say to yourself 10 years from now?
How does your situation look when viewing it from a top a space shuttle?
Does it change? My guess is it takes the sting out. Makes it more manageable. Less awful.
Go to the overlook.