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Mindurance

CONTACT STEVE

OVERTIME

January 21, 2019 by Steve Graef Leave a Comment

How do you show up when it’s overtime?
When there’s barely anything left in the tank but the situation calls for you to keep going.

Do you finish the drive?

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, coaching, counseling, dance, development, fitness, goals, inspiration, mental health, motivation, performance, psychology, sport, sport psychology, Stress, tips, wellness, yoga

SHOVEL YOUR DRIVEWAY

January 21, 2019 by Steve Graef Leave a Comment

Does your stress accumulate as quickly as the snow? Don’t get stuck. Shovel your driveway.

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, coaching, counseling, dance, development, fitness, goals, inspiration, mental health, motivation, performance, psychology, sport, sport psychology, Stress, tips, wellness, yoga

FORECAST

January 21, 2019 by Steve Graef Leave a Comment

How do you forecast?
Extreme, worse case scenario?
Or
It’ll be fine. Nothing to worry about?

In addition, based on that forecast, how do you respond?
With extreme actions?
Or
Nonchalant, relaxed methods?

Neither are right or wrong, it’s just important to be aware of your tendencies so that you can make informed changes should you need/want to.

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, coaching, counseling, dance, development, fitness, goals, inspiration, mental health, motivation, performance, psychology, sport, sport psychology, Stress, time management, tips, wellness, yoga

CAN’T VS CANCEL

January 21, 2019 by Steve Graef Leave a Comment

Sometimes it’s in our best mental, physical, emotional, social, financial interest to cancel.

However this is much different than defining it as something we can’t do.

Know the difference between CAN’T and CANCEL.

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, coaching, counseling, dance, development, fitness, goals, inspiration, mental health, motivation, performance, psychology, sport, sport psychology, Stress, tips, wellness, yoga

WHAT’S IMPORTANT NOW?

January 21, 2019 by Steve Graef Leave a Comment

Overwhelmed? Rattled? Stressed? Too much on your plate?

Take a moment to identify “what is important now?”

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, coaching, counseling, dance, development, fitness, goals, inspiration, mental health, motivation, performance, psychology, sport, sport psychology, Stress, time management, tips, wellness, yoga

TUCK YOUR TOOTHBRUSH

January 21, 2019 by Steve Graef Leave a Comment

Little details…large impact.

Admittedly, I tend to be a big picture guy. I have a preference towards overall experience and general summary. Though even I can appreciate an attention detail and am fully aware that small gestures can have tremendous influence.

Don’t take the little things for granted. You may develop a loyal friend, partner, customer all from engaging in the little, meaningful, and memorable things.

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, coaching, counseling, dance, development, fitness, goals, inspiration, mental health, motivation, performance, psychology, sport, sport psychology, Stress, time management, tips, wellness, yoga

LET YOUR HAIR DOWN

January 15, 2019 by Steve Graef Leave a Comment

Do you need to let your hair down?
What does letting your hair down mean to you?
What situations might it call for?
How will you let it down?
Perhaps maybe even not completely, but just a little bit?

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, coaching, counseling, dance, development, fitness, goals, inspiration, motivation, performance, psychology, sport, sport psychology, Stress, wellness, yoga

WHAT IS COUNSELING/SPORT/PERFORMANCE PSYCHOLOGY?

January 14, 2019 by Steve Graef Leave a Comment

What the hell is counseling psychology?

What the hell is sport/performance psychology?

Find out in today’s Mindurance Monday!

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, coaching, counseling, dance, development, fitness, goals, inspiration, mental health, motivation, performance, psychology, sport, sport psychology, Stress, wellness, yoga

CURATION CURIOUS

January 13, 2019 by Steve Graef Leave a Comment

Curate: to pull together, sift through, and select for presentation

Are you currently curating content, information, expertise, or product?

Might it be a possible channel for growth?

Not saying it will or won’t, just be curious about curation and what it might offer for your particular “business.”

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, coaching, counseling, dance, development, fitness, goals, mental health, motivation, performance, psychology, sport, sport psychology, Stress, tips, wellness, yoga

SHARPEN YOUR PENCIL

January 13, 2019 by Steve Graef Leave a Comment

 

 

The world pencil sharpener museum in Hocking Hills, Ohio. So many varieties, yet ALL do the same thing…sharpen pencils. AND they’re all unique in their own right. 

Many of us wonder if we have anything unique to offer. “Oh I just do x. Or I just do y.” Be unique and stand out even if you’re doing/selling/offering the same service/product as someone else.

There’s enough room in the museum for all of us and the variety makes it that much more worth visiting.

Filed Under: Uncategorized Tagged With: advice, athlete, business, coach, counseling, dance, fitness, mental health, motivation, performance, psychology, sport, sport psychology, Stress, tips, wellness, yoga

Mindurance

Dr. Steve Graef, PhD

1391 W. 5th Ave Suite #445
Columbus, OH 43212-2403

844-MindOrg (646-3674)
DrSteve@mindurance.org


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